Have you ever wondered what we were longing for, after a back-breaking day at the office? It is nothing else than a good sleep. We love the warmth and soothe our bed gives. The relaxing and rejuvenating feel will put us to sleep in minutes. One-third of our day is spent sleeping, although it sounds …
Depression & anxiety can be more serious than you first thought! It was a cold, pitch dark, and drizzling night, I was on my bed when I suddenly got that call that gave me a head spin. It was from my best friend’s mother, all I could hear was her sobbing and she mumbled: “James …
Stress and sleep not only play a part in our health but can sometimes disrupt our breathing. According to a new study, getting more sleep and sleeping better may be as easy as taking a hot bath before bed. In the study, published in the journal Sleep, researchers in Germany suggest that a hot bath …